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REAL WORLD RESULTS

review1-compressor “The trainers at Avada Gym have helped me reach my fitness goals beyond anything I could of hoped for. I love it!”
– Tara Smith

post2 “The atmosphere at Avada Gym is amazing, the people are even better. All in all, it is a great place to work out.”
– Simon Chel

post2 “The facilities at Avada Gym stood out to me the most. They are well maintained and have high quality equipment.”
– Jen Wirth

post2 “No bad things to say about Avada Gym, they are top notch at every corner and truly take care of their customers.”
– Jeff Glum

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

PERFORMANCE NEWS

Lose the Dad Bod

 I see these dad bod posts all over social media these days and it makes me livid. So you are telling me that now [...]

Train with free weights or your body weight?

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Nutritional advice that will keep you training

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Simple principles for your next workout

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To be number one, train like you’re number two

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The myths of shedding body fat explored

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